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TRY A WEEK FREE
SIGN UP NOWWe are so confident you will love our community we are letting you try the first week for free!
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START IN FOUNDATIONS
LEARN MOREAll of our members start with foundations to learn the core movements.
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24/7 Access Now Available
We’re thrilled to announce an exciting new feature designed to enhance your experience at Shoofly. Starting 9/1/2024, we will be offering 24/7 access to our members!
Whether you’re an early riser or a night owl, our doors will be open around the clock to fit your schedule 24/7/365! This means you can now train at your convenience, no matter the time of day or night, every single day of the year. We believe this will offer you the flexibility to maximize your workouts and achieve your fitness goals even more effectively.
Want To See Our Workouts?
No Sweat! Here are our last 3 workouts. To see a longer list click the link below. Please be aware some workouts look TOUGH, but we always scale based on your ability!
SEE MORE!
Shoofly is for Everyone!
We truly believe crossfit is for everyone
The Benefits Are Undeniable
HIIT WORKOUTS ARE MORE EFFICIENT
Functional Fitness is based on science to give you maximum benefit.
COMMUNITY PUSHES PROGRESS
When you participate in a tight knit community you are more likely to stay with it long term.
OPTIMAL HEALTH REQUIRES EXERCISE
Cardiovascular health is very important especially as you age. Exercise is related to longevity and the younger you start the better off you are. The good news is it's never too late! Studies show you can lower your biological age with excercise and reduce your risk of cardiovascular disease.