- (919) 762-2932
- info@shooflyathletics.com
- 24/7 Gym Member Access
Our Fitness Boxing Classes deliver high-intensity, full-body workouts that combine boxing fundamentals with functional strength and conditioning. No prior experience is required these classes are designed to help all fitness levels build endurance, power, coordination, and confidence.
Looking to lose weight, relieve stress, or improve overall fitness? Fitness boxing offers a fun, challenging way to get results while learning real boxing techniques.
New to the gym or boxing? No problem. Our beginner-friendly programs introduce movements, exercises, and proper techniques in a supportive, non-intimidating environment. You’ll build confidence, burn calories, and develop a strong foundation for long-term success.
Fitness boxing and functional training at 24/7 Access Gym enhance speed, coordination, balance, and cardiovascular endurance. These classes are perfect for athletes or anyone looking to gain an edge, improve performance, and move more efficiently in daily life.
There’s nothing like a powerful workout to clear your mind and boost energy. Our classes combine intensity with focus, helping you release stress, improve mood, and feel stronger by the time you leave the gym.
At 24/7 Access Gym, you’re never training alone. Coach-led sessions create energy, motivation, and accountability so every workout is effective and engaging. Our supportive group environment encourages you to push your limits while staying safe and consistent.
Our coaches bring experience, certifications, and personalized attention to every workout. They guide you through proper form, programming, and progress tracking, ensuring you train safely and efficiently. At 24/7 Access Gym, your success is our priority.
Yes! 24/7 Access Gym is designed for flexibility. Whether you’re an early bird, a night owl, or need to fit in a workout between work and family commitments, you can access our fully equipped gym anytime with your member key. Our goal is to make fitness convenient for your schedule.
Not at all. Our fitness boxing and group classes are designed for all levels—from beginners to experienced athletes. Coaches provide step-by-step guidance, modifications, and support so you can build confidence, burn calories, and see results safely.
Our open gym includes:
Free weights and Olympic lifting platforms
Cardio machines (treadmills, bikes, rowers)
Functional fitness and circuit training areas
Boxing bags and training tools
This allows you to customize your workouts, focus on your goals, and train at your own pace—even when classes aren’t running.
Absolutely. Our personal training programs are fully personalized. Coaches assess your fitness level, discuss your goals, and design a program that fits your schedule and lifestyle. Every session is guided, ensuring proper form, motivation, and measurable progress.
Yes! Our classes are scalable for all fitness levels. Coaches provide modifications and extra challenges so everyone can participate safely and effectively, whether you’re just starting or looking for an intense, results-driven session.
Your safety is a priority. Our gym is securely monitored, with keycard access for members and well-maintained equipment. Coaches provide guidance on proper techniques and injury prevention, and our environment is designed for confidence, comfort, and peace of mind—even during late-night workouts.
