- (919) 762-2932
- info@shooflyathletics.com
- 24/7 Gym Member Access
Absolutely not, and this is probably the biggest misconception we hear! Yes, there are a lot of fit people doing Functional Fitness, but here is the thing: they did not start out that way. Every single workout can be modified to meet you exactly where you are right now. Let us help you get there. That is literally what we are here for.
We recommend enrolling in our Foundations Class, which is designed specifically with beginners in mind. You will work out three times a week in a small group setting, learn at your own pace, and build the confidence you need to graduate into our main classes. No pressure, no rush. Just progress.
At first glance a membership might seem like a big investment, but here is what you are actually getting. You will receive an intelligent fitness program written specifically for you to follow every single day. You will have a full coaching staff leading you through every workout, making sure you are moving safely and correctly while pushing you to new limits. You will have access to all the equipment you need. And perhaps most importantly, you will be surrounded by a supportive community of like minded people who are going to keep you accountable and cheering you on. The days of wandering aimlessly around a gym or cycling through the same choreographed class on repeat are officially behind you.
Yes! We have showers available right at our facility, so feel free to come before work, on your lunch break, or whenever life calls for it.
We do not currently offer child care, but we do have a cozy little area where kids can hang out while their parents get their sweat on. Most days you will find them watching shows on iPads or coloring away while the rest of us are working hard. It is honestly pretty adorable.
No worries at all! You can easily freeze your membership while you are away and reactivate it as soon as you are back. Life happens and we completely understand.
We will be sad to see you go, but we will absolutely cancel your membership if you relocate. All we need is proof of your new address and we will take care of everything.
We welcome athletes of all ages from 13 and up! Younger athletes can still get involved through small group training or personal training sessions. Our community currently ranges from 13 to 74 years old, which honestly says everything about the power of functional fitness. There is a place here for everyone.
