Functional Fitness
Functional Fitness
At Shoofly Athletics, our Functional Fitness group classes are designed to build strength, increase aerobic capacity, and prevent injury. Functional Fitness Class is 60 minutes long and includes a detailed warm-up, movement instruction, modifications, and the guidance of our experienced team of coaches. Let us help you reach your fitness goals by attending our Functional Fitness Classes!
- Prices
- 170/month for 12 months
- 180/month for 6 months
- 190/month for month to month
For more information we suggest reading What is Fitness, The Garage Gym, and Foundations.